Matt Stickels
Matt Stickels

Table of Contents

Matt Stickels

After going in every day i was getting up to 3 1/2 minutes.

Not been in for a week and It’s was a cold one today.

Could only manage 1 minute but at least I did it and felt great afterwards.

Table of Contents

Other blog posts
Cold Water Therapy in January: Why Consistency Matters More Than Extremes
Cold Water Therapy in January: Why Consistency Matters More Than Extremes
10 min read
Cold Water Therapy in January: Why Consistency Matters More Than Extremes
Frozen Myths: Busting Common Misconceptions About the Safety of Ice Baths
Frozen Myths: Busting Common Misconceptions About the Safety of Ice Baths
10 min read
Frozen Myths: Busting Common Misconceptions About the Safety of Ice Baths
Why Every Cold Pod Needs a Spaceship Cover
Why Every Cold Pod Needs a Spaceship Cover
10 min read
Why Every Cold Pod Needs a Spaceship Cover